Pilates

Pilates training utilises a series of exercises created with the intent of strengthening and stretching the body to the core. The training mobilises the spine and serves to improve overall flexibility.

 

Our classes are designed to provide you with personal attention and assistance. They are an excellent complement to your workout routine.

Our current class programme and schedule

Course 1: Pilates for beginners

 

Features of the course:

  • designed for all ages
  • careful instruction by professional trainers
  • latest generation of pilates machines

 

Starts:

Thursday, 6.30 pm 7 pm

 

Instructor:

First name, Last name

Course 2: title

 

Features of the course:

  • Information 1
  • Information 2
  • Information 3

 

Starts:

Day, time

 

Instructor:

First name, Last name

Got questions about our classes?

We're happy to address all your questions or concerns. Call us at or use our contact form.